The important thing is: Start NOW – with your existing potentials – as good as it is possible in the here and now – because as long as we live our body changes. Let´s make use of this fact everyday!
->> Check it out at TED-Ed: "The hidden risks of sitting"
https://www.youtube.com/watch?v=wUEl8KrMz14
AND
no worries if you do not succeed on your own. Let a
good coach
help you! FIND out, what regular healthy motion combined with
wingwave® and Spiraldynamik® coaching elements can DO for you
personally, the team or an entire company!
"If you don't change anything, you get more of what you already have."
Christian Larsen (Co-founder of Spiraldynamik®)
#AktiveBalance #MittenimLeben #WorkLifeCompetence #AntiStressTraining #wingwave #spiraldynamik #Burnoutprävention #Stressmanagement #Resilienzförderung #Karrierebegleitung
Sources: geko-consulting.at, TED-Ed
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